The New Year has begun and I’ve noticed that the gym has been a little busier and more crowded.  Everyone has made their resolution to get in better shape in time for their bday, vacation, reunion or whatever special occasion that’s coming up.  We all start with the best of intentions, but eventually life happens and things seem to get in the way and keep us from changing our ritualistic habits.  Face it, we’re all busy.  Busy with work, kids, chores, obligations.  And we’re lazy, even though we want to change, it just seems sooooo hard to do.  After a while we start feeling crappy about ourselves because we’re not doing what we said we’d do, and it’s much easier to eat some Ben & Jerrys ice cream instead.  Oh, the horrible cycle never ends.  As the special day approaches, we start to panic and decide to go on crash diets, take diet pills, starve ourselves…whatever it takes.. oi vey.  Enough is enough.  Decide right now that you’re worth it to take the time to change your eating habits.  Personally, I love to eat organic produce, it just tastes better.  Sometimes the non-organic can look bigger and better, but it normally has a blander taste than organic.  Because I’m so damn lazy, I like to use FREGGIES.COM.  They make it real simple. I place my produce order on-line and it’s delivered to my door.  If good food is there at your fingertips, you’ll use it.  When we’re hungry and still need to go grocery shopping after work, we tend to buy the bad food because…we don’t care at that moment.  Treat yourself and your family right, buy the good stuff at an affordable price.

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Freggies is based right here in Burien, so it’s another way to support local business owners.  Give it try!